The benefits of Dhanurasana make it one of the most effective back-bending poses in yoga. Also known as Bow Pose, Dhanurasana deeply stretches the chest, abdomen, and thighs while strengthening the spine and back muscles. Regular practice helps improve posture and spinal flexibility, making it especially beneficial for people with sedentary lifestyles.One of the key benefits of Dhanur... https://www.yogkulam.org/blog/how-to-do-bow-pose