Constipation is more than just a minor discomfort-it’s your body sending a clear message. In ayurveda, better digestion is the sign of balance & vitality. When elimination become difficult or irregular, it signals that your gut is out of harmony, digestive fire is weak and vata dosha may be aggravated. Rather than ignoring it, Ayurveda teaches us to listen, understand and restore the ... https://www.ayurvedicvillage.com/blog/constipation-is-not-normal-ayurvedic-reasons-your-gut-is-asking-for-help/