1. Start by taking a couple of deep breaths and concentrating your focus on the base of your backbone, the place the initial chakra (Muladhara) is located. When you inhale, consider Strength flowing up through the earth and into your root chakra. [107] The Nyingmapa which can be rendered as https://baglamukhi76428.blogitright.com/39527343/getting-my-mantra-to-work