Thought Restructuring: A Therapy Guide Cognitive reconstruction is a core component of therapy, designed to help you manage negative thought cycles. It's about recognizing that your feelings and conduct are https://fannieatsm964494.dailyblogzz.com/39735554/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health