Cognitive Restructuring: A CBT Approach Cognitive modification is a core technique of CBT, designed to help you overcome distressing thinking patterns. It's about recognizing that your feelings and conduct are https://majambof008073.dailyblogzz.com/39720833/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health