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Optimizing Workout Regimens to Boost Physical Self-sufficiency in Mature Individuals

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As individuals individuals grow older, maintaining functional independence turns increasingly important for general well-being. Functional independence refers to the ability of senior individuals to carry out daily activities without assistance. This ability can significantly affect their overall wellness. One powerful way to promote functional independence is through physical activit... https://william283k9x.homewikia.com/11829526/supporting_recuperation_using_tailored_workout_programs_in_therapy_programs

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