休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra normally has roots in spiritual or religious texts and cannot be improved or altered, so creating an inspiring phrase and repeating it in a single’s intellect, or getting a single word, like ‘adore, and repeating it time and again, could be a incr... https://www.youtube.com/@Mahavidyabaglamukhi