Evening splints. Night splints are units worn when sleeping that extend the plantar fascia. This helps prevent the plantar fascia from tightening right away, lowering early morning pain and stiffness. Bone spurs: Often, Achilles tendonitis comes about any time a bony advancement develops over the heel or calcaneus bone at https://andydwmzn.homewikia.com/11550846/rumored_buzz_on_foot_injury