Keep away from things which are painful for at least thirty times. If you keep provoking your pain, it’s not gonna improve. A corticosteroid injection (“cortisone shot”). This will deliver short term pain reduction but would not “get rid of” tendinopathy. There may be some concern cortisone may perhaps weaken https://www.theorthopaedicandpainpractice.com/what-are-some-shoulder-pain-treatments/