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Enabling Older Individuals Through Evidence-Based Exercise Prescription Approaches for Improved Wellness and Quality of Life

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When individuals grow older, maintaining their health and wellness becomes important. Participating in regular physical activity can significantly improve the standard of life for older adults. Physical activity not only helps in controlling weight and boosting bodily strength and additionally plays a key role in enhancing cognitive health. Research-supported exercise https://jerry073j3a.webbuzzfeed.com/32706077/the-effect-of-customized-exercise-prescription-on-improving-recovery-results-in-recovery-programs

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