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Details, Fiction and Self-Defense Training

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ways to use One's body being a weapon to defend you the way to strike, elbow, knee and kick how to get out of various grabs, chokes and holds Kata (型:かた) indicates actually "shape" or "design." Kata can be a https://annieyfks733043.sharebyblog.com/29318522/the-best-side-of-karate-programs

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