Adaptogens are a category of herbs that enrich the human body’s resilience to pressure. They operate by balancing cortisol amounts and enhancing energy devoid of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.web.app/index.html