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Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness. Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when starting out, to help https://jeffreynnlje.ziblogs.com/31847642/sound-bath-coisas-para-saber-antes-de-comprar

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