Furthermore, it means prioritising rest. He would've been horrified at Margaret Thatcher’s (and for that matter Donald Trump’s) claim of only needing four hours shut-eye a night: six to 8 several hours of high quality rest is good. In episode 8 of your Skift Concepts Podcast, we are joined by https://www.womenshealthmag.com/uk/fitness/strength-training/a704579/the-20-minute-workouts-that-really-get-results/