Change up your plate size to help you lose weight. A smaller portion will help you lose the weight, but when you put a small serving on a regular size plate, it looks tiny, and may leave you wanting more. https://green-beck.hubstack.net/losing-weight-is-not-always-easy-as-you-age-you-might-find-shedding-pounds-to-be-quite-challenging-indeed-this-is-why-you-need-to-use-the-tips-here-to-help-you-get-into-a-lif-1720099090