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Mantra for Dummies

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Use your mantra. Go on respiration slowly but surely and steadily through your nose as you start to chant your mantra. You are able to say it out loud (this may help far more with mantras intended to create vibrations) or repeat it silently. It usually helps to match the https://freekundli05813.blog2freedom.com/26573109/examine-this-report-on-mantra

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